Crackers, wheat, reduced fat

per 100 gram

Water2.73g
Energy444.0kcal
Energy1857.0kJ
Protein9.34g
Total lipid (fat)13.37g
Ash3.04g
Carbohydrate, by difference71.52g
Fiber, total dietary3.4g
Sugars, total15.01g
Sucrose9.24g
Glucose (dextrose)1.55g
Fructose0.88g
Lactose0.0g
Maltose3.34g
Galactose0.0g
Starch50.92g
Calcium, Ca80.0mg
Iron, Fe5.02mg
Magnesium, Mg47.0mg
Phosphorus, P258.0mg
Potassium, K210.0mg
Sodium, Na776.0mg
Zinc, Zn1.74mg
Copper, Cu0.223mg
Manganese, Mn2.127mg
Selenium, Se10.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.625mg
Riboflavin0.27mg
Niacin5.123mg
Pantothenic acid0.51mg
Vitamin B-60.15mg
Folate, total127.0??g
Folic acid100.0??g
Folate, food26.0??g
Folate, DFE197.0??g
Choline, total29.5mg
Vitamin B-120.14??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin86.0??g
Vitamin E (alpha-tocopherol)1.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)24.7??g
Dihydrophylloquinone0.5??g
Menaquinone-40.0??g
Fatty acids, total saturated2.112g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.009g
15:00.004g
16:01.383g
17:00.011g
18:00.607g
20:00.041g
22:00.04g
24:00.016g
Fatty acids, total monounsaturated3.295g
14:10.0g
15:10.0g
16:1 undifferentiated0.011g
16:1 c0.011g
16:1 t0.0g
17:10.006g
18:1 undifferentiated3.252g
18:1 c3.079g
18:1 t0.173g
20:10.024g
22:1 undifferentiated0.001g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated7.055g
18:2 undifferentiated6.18g
18:2 n-6 c,c6.146g
18:2 CLAs0.006g
18:2 t not further defined0.028g
18:3 undifferentiated0.867g
18:3 n-3 c,c,c (ALA)0.853g
18:3 n-6 c,c,c0.013g
18:40.001g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.001g
22:40.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.201g
Fatty acids, total trans-monoenoic0.173g
Fatty acids, total trans-polyenoic0.028g
Cholesterol0.0mg
Tryptophan0.112g
Threonine0.28g
Isoleucine0.33g
Leucine0.62g
Lysine0.188g
Methionine0.142g
Cystine0.193g
Phenylalanine0.427g
Tyrosine0.168g
Valine0.417g
Arginine0.427g
Histidine0.203g
Alanine0.366g
Aspartic acid0.508g
Glutamic acid2.726g
Glycine0.386g
Proline0.9g
Serine0.407g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg